Joint pain is can be caused by any injury related to muscle, bones, ligaments, or tendons that surrounding the joint. Any diseases that are linked to joint will deter overall daily activity since the body rely on those systems to make any movement. The joints between limbs’ bone, such as the knee, elbow, shoulder and wrist are self-lubricating and almost frictionless which allow them to withstand repeated movement and heavy loads. Nevertheless, due to illness, genetically anatomy diseases and infection, these joint might lose its ability to move freely and cause severe pain when used.
The symptom of joint pain is included stiffness and weakness, swelling and redness and losing the range of motion. The most common cause of joint pain is due to inflammation. It can happen due to arthritis disease, bursitis, herpes zoster and gout. On the other side, joint pain also can be one of the symptoms of more serious illness such as lupus, Lyme disease, chikungunya, bone cancer and leukemia. All in all, the pain in the joint can cause so much discomfort and limit body movement. Sure, over the counter pain killer can help relieve the ache, but too much consumption of those pills can trigger gastritis and other digestion problem.
Turmeric is a rhizomatous herb that commonly uses as Indian traditional medicine. In Ayurvedic practices, turmeric is believed can help cure a variety of internal illness, such as a sore throat, common colds, or liver trouble, as well as cleaning surface wounds or treat skin sores. It is rich with curcumin, an antioxidant substance that effective in reducing inflammatory, battling infection as well as boosting body immune. Indian believes in consuming turmeric with pepper because Piperine in pepper helps the turmeric get absorbed into the blood stream, instead of left in the gut. For those benefits, many herbs experts recommend this vibrant golden yellow powder to reduce pain in the joint due to wear and tear without other complications.
Benefit of turmeric for joint pain
Turmeric powder mostly consists of curcumin and other important volatile oils which are Turmerone, Atlantone, and Zingiberene. Since curcumin in turmeric can effectively repair inflammation, consuming powdered turmeric can really help lessen the pain as well as helping cell regeneration of the damaged tissue. Turmeric will reserve the activity of Cyclooxygenase 2 (COX enzyme), an enzyme that plays important role in causing inflammation. The benefit of curcumin in relieving the pain because of COX enzyme is even more effective than the consumption of diclofenac sodium (analgesic). In addition to easing the pain, curcumin also improved the function of ligaments, joint fluid, and tendons that might deteriorate after undergoing repeatedly inflammations.
What makes turmeric is more beneficial for reducing joint pain is because it does not carry serious side effect as analgesic painkiller usually does. Turmeric powder most of the time is safe to be consumed orally and regularly. However, it is better to consume it under doctor permission to maintain correct dose and usage. Avoid drinking turmeric at least 2 weeks before surgery and during pregnancy because it can slow blood clotting and influence uterus contraction.